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Curriculum

Year 1: Hatha Yoga

By admin on May 11, 2021

What is Hatha Yoga and Why is it in the Program? Year 1 Last Updated: May 7 2021 Introduction ψ Hatha Yoga is a Hindu practice and ritual of coming back to yourself and meeting your higher self.  It is a journey of discovering your limits and then pushing beyond them.  It works initially on the physical level and then extends out through all of your bodies.  At Hatha Yoga's higher points it meets the other limbs of Yoga.  They are Bhakti Yoga , Karma Yoga, and Raja Yoga.  While this course program is restricted to Hatha Yoga, other limbs will be introduced.  And in Year five Raja Yoga will be fully reviewed and incorporated into your program. Let's get back to Hatha Yoga.   Hatha Yoga is the science and practice of cleansing and purifying the body in preparation for higher practices of the Personality, Soul, and Spirit.  It seeks to create systems of control, flexibility, and agility and the physical form traverse through time and space.  The function of the body is to be the primary vehicle of the Personality and the Soul.  It is the only reason that Human beings exists in physical form.  Without an efficient and effective body, the individual is on a trajectory course through a course of disease, and death.  Therefore, it is the duty of every human being to take care of their bodies.  If you don't need your physical body, you are living in the wrong dimension. The Hindus, Asians and Jewish people were the first to realize the wisdom.  They created comprehensive systems to maintain physical, emotional, and mental health and well-being.  They saw disease and sickness as "sins", or evidence that the individual did something wrong and it was the gods who were punishing them.   Hatha Yoga is a Hindu system for honoring the human body and ensuring that it is looked after as a living temple of the Gods. In this beginning course you will start to control your physical body.  This includes cleansing and purifying  so that you will be able to detect and start to use higher…